First of all, pH is a scale that measures how acidic or alkaline a solution is. Its values range from 0-14, where 0 is the most acidic, 7 is neutral, and 14 is the most alkaline. It's true that enzymes need a certain pH range to function properly.

But our gastrointestinal tract has a different acidity in each of its departments, and this is in order to optimally digest all the macronutrients of the product, and since a piece of food passes from the mouth to the final part of the intestine, it manages to visit a different pH value so that each particle splits down to its monomers. There is no problem.

It's also true that digestion is such that digestive juices and enzymes begin to be released even when a piece of food has not even entered our mouth (the cephalic phase of digestion, for example, we think about a delicious lunch).

For example, studies show that pepsin (an enzyme for breaking down proteins) and lipase (an enzyme for breaking down fats) are released even if there is no protein or fat in your food. Therefore, there is no need to worry that your body will have to choose between digesting protein and fat or starch and proteins. If the theory of separate nutrition were true, then most foods would not be digested, because we discussed that there are very few "clean foods".

Thirdly, there is no sensor in our eye that would determine that we are eating proteins now and carbohydrates an hour later, so when we eat, all the enzymes are released. For example, pepsin (breaks down proteins) and lipase (breaks down fats) are released even if there is no protein or fat in your food.

It does not happen that everything is broken down in the stomach, in each department of the digestive tract there is a certain acidity, enzymes, digestive juices and the process of splitting substances into molecules is complex and requires different departments, the gastrointestinal tract will cope with any combination of products.

Point 1: Food ferments or rots in the stomach.

This can't be happening at all. The maximum where fermentation can occur is in the large intestine, when the bacteria will digest carbohydrates and fiber.

Point 2: you can't eat starch and sugar at the same time.

You know, it makes sense that you shouldn't pour jam or honey over potatoes. But seriously, this point shows a misunderstanding of biochemistry by the author and his fans. Therefore, sugar is a sucrose molecule (glucose+fructose), and starch is nothing more than a type of complex carbohydrates (a polysaccharide consisting of glucose residues).

And all the complex carbohydrates in our gastrointestinal tract will be broken down to glucose (a type of simple carbohydrates, "sugar") and this is absolutely normal and natural, because it is the glucose molecule that will be used by the cell for metabolic processes. That is, there is nothing wrong with starch if you understand the structure of this molecule. Learn everything about using the promo code on 1xBet for successful sports betting and thrilling casino sessions. Our recommended code helps new users claim a much better welcome bonus convenient. With this 1xbet promo code for registration provides an increased sports bonus of 130% up to $130 and a casino package reaching up to $1950 plus 150 free spins. This promotion is valid only for new players. Skipping the code means receiving the standard lower bonus.