Twine stretching has only one exercise. Spreading your legs in different directions, try to sit as low as possible. Most beginners try to do the splits wrong. there is no need to do this through force, enduring pain, straining. There is no way to achieve the result this way. If the leg muscles are strong, it will be more difficult to perform


By nature, you can't hurt yourself. As soon as the peak point is reached, the muscles will not allow the ligaments to stretch. Deceiving your own body is not easy, but it is possible.


It's all about relaxed breathing. Think only about what pleases you and calm your breathing. Pre-workout approaches


Before you plan to start the exercise, do two repetitions, and squat only for the critical point. In this position, you need to walk around a bit, sit down, then get up without assistance. Only after two such attempts can you start the splits. For maximum impact, it is better to do five sets, two of which are before training, followed by two at maximum and the last one is not at full strength.


The dead point and its elaboration


This point means the peak of your twine. When you reach it, try to swing and do a little more. Ideally, there is an assistant who can put pressure on your shoulders. There will be pain, but pay attention to the principles below. In fact, stretching can be called a microtrauma. The most important thing here is to find the line between a minor microtrauma and a real injury. no need to exceed the dead center.


A microtrauma is a norm that heals in a day, while you continue to practice, and an injury is a step back, the period of which is about a month. technical mistakes of newbies


If you have ever had a leg injury or simply a knee pain, start with a set of exercises that are accompanied by bent knees.


If you are over ten years old, you will not be able to achieve the effect quickly. Do not stretch while enduring sharp and severe pain. It is better to work out the position for the maximum amount of time, rather than take a heavy load, and then start over. Twine stretching - program


You need to do two small workouts every day.


In terms of time, the main workout will take no more than ten minutes. Do the exercises described above. Once every three days, you need to do the splits right up to the dead center. This workout will take about twenty minutes. Additional training is often conducted in the evening. Its advantage is that you can even do it while watching TV. Relax a little.


Next, lying on your back, spread your legs up to the area of minor pain. Over time, you lower your legs a little lower. The ending pain should be bearable.


The third method is associated with a constant overestimation of the load. Squatting on the splits as much as possible, do not lower your hands to the floor, but lift them up or lower them to your hips. The longer you stand, the lower you will sit. Everything works because of gravity. It is better to perform on a slightly slippery surface. By using the 1xbet promo code the registration form to get a 100% welcome bonus up to 130$. Getting the welcome bonus after 1xbet registration has become easy. By following the steps above, punters can get their welcome bonus and start betting immediately. In addition to the 1xBet welcome bonus, bettors can join the VIP Cashback program, designed to reward loyal players.